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In today’s fast-paced world, the growing burden of non-communicable diseases (NCDs) has become a significant public health challenge. Conditions such as diabetes, obesity, heart disease, mental stress, and bronchial asthma are no longer confined to older adults but are increasingly affecting younger populations. While advancements in medicine have provided sophisticated tools for diagnosis and treatment, there remains a pressing need for preventive strategies that address the root causes of these ailments. This is where Yoga emerges as a powerful ally in promoting health and well-being.
Yoga, an ancient practice rooted in Indian tradition, transcends the boundaries of physical exercise. It is a holistic system that integrates physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles to cultivate harmony between the mind, body, and spirit. Unlike conventional medical approaches that often target symptoms, Yoga addresses the underlying imbalances that contribute to disease. By enhancing physical resilience, mental clarity, and emotional stability, Yoga serves as both a preventive and promotive measure in the realm of healthcare.
Book Bazooka Publication बुक बज़ूका पब्लिकेशन